De-stressing Without Spending Often the biggest obstacles to our health are of our own making and feeling better means getting out of own way. This is especially true with stress. Stress will exacerbate almost any health issue, and we all need to know how to relax. Relaxation isn’t just about what we like to do …
The Long Road to Managing Lyme’s Disease There are many reasons people use alternative and complementary medicines, either exclusively or in conjunction with Western, allopathic medicine. Sometimes it is a cultural or religious decision, sometimes it is about inaccessibility, or negative experiences and discrimination. And sometimes, though not nearly often enough, it is recommended by …
What does a normal period look like? Many of us know more about the workings of our car than we do the reproductive cycle. -Jeannine Parvati Baker “What does a normal Period Look like?” This is a very common question from anyone who menstruates. We spent so many generations not talking about periods to anyone. It …
